the workout

Let’s heat this up a bit, shall we?

Most classes are heated to 90-95 degrees, unless otherwise specified on the schedule.

Please make sure to check the class description.

Because hot Pilates wasn’t hot enough™

Hot Mat Pilates

Experience the perfect blend of form and fun! Our mat Pilates class - a low-impact exercise system focusing on core strength - will leave you feeling stretched, strengthened, and invigorated. Stay true to the core Pilates principles while elevating your workout with ankle weights and Pilates props.

Hot Babe Sculpt

Get ready to LEVEL UP with Hot Babe Sculpt! Created by our founder Hayley Gianoli, it's a high-intensity, low-impact fusion of Pilates, weight training, and energizing movements! With the best tunes and our disco ball setting the vibe, this class is as exhilarating as it gets. Expect to use classic Pilates props and heavier weights for the ultimate Miami workout experience!

Hot Pilates Cute Booty

Ignite your glutes in our invigorating Cute Booty class! This mat Pilates session is designed to sculpt and tone your backside while strengthening your core. Using resistance bands and light weights, you'll enjoy a low-impact workout that's both effective and fun. Join us to elevate your glute game and leave feeling strong and empowered. The class is set in a heated room at 95 degrees and up.

ABS like a BADDIE

Sculpt your core in this 40-minute express class, set in a 95-degree heated room. You'll leave feeling like a total baddie—strong and confident, with abs that prove it.

Dance Cardio

Join our high-energy Dance Cardio class for a calorie-burning workout that is so much fun! No experience needed, just a desire to feel great and move your body. Get ready to dance, sweat, and feel gorgeous!

Babe, you need to STRETCH!

Hey Babe, you need to stretch! All those pilates and sculpt workouts have you looking amazing, but balance is key.

We mix dynamic and active stretching with deeper holds in a heated room at 90-95 degrees to improve your flexibility. You'll feel great and be even stronger in your next sculpt class because of it!

why infrared heat?

Infrared workouts stimulate sweat production at a deeper level, helping to flush out toxins and impurities from your body, leaving you feeling refreshed and revitalized.

Detox

Combining the soothing heat with the mindful movements of Pilates, infrared workouts help melt away stress, promoting relaxation and a sense of inner calm.

Stress Relief

The warmth of infrared heat enhances the effectiveness of Pilates exercises, accelerating muscle toning and sculpting, so you see and feel results faster.

Tone

Infrared heat stimulates collagen production, improving skin elasticity, tone, and texture for a youthful glow.

Boosts Collagen

Infrared heat therapy can aid in weight management by increasing metabolism, burning calories, and promoting fat loss.

Weight Loss

Infrared heat therapy targets muscles directly, reducing stiffness and inflammation. This accelerates the body's natural healing processes, aiding in faster recovery from strenuous workouts or injuries.